Amount of Energy (joule) in Tofu, fried
Legumes and Legume Products
In 100 g (Grams) of Tofu, fried there is 1131 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Tofu, fried.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Tofu, fried
Tofu, fried is a type of Legumes and Legume Products. The most significant nutrients in Tofu, fried are listed below.
Water
|
50.52 g
|
50.52%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1131 kJ
|
|
Protein
|
18.82 g
|
18.82%
|
Total lipid (fat)
|
20.18 g
|
20.18%
|
Ash
|
1.62 g
|
1.62%
|
Carbohydrate, by difference
|
8.86 g
|
8.86%
|
Fiber, total dietary
|
3.9 g
|
3.9%
|
Sugars, total
|
2.72 g
|
2.72%
|
Calcium, Ca
|
372 mg
|
0.37%
|
Iron, Fe
|
4.87 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
287 mg
|
0.29%
|
Potassium, K
|
146 mg
|
0.15%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.398 mg
|
|
Manganese, Mn
|
1.495 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Tofu, fried